Most people wake up and cannot go back to sleep between the hours of 2am and 6am due to adrenal insufficiency. If you are stressed, then excess cortisol (the body’s stress hormone response) will be produced putting the body in a state of “fight or flight.” This is a normal and healthy response for a short term period when you need excess adrenaline the problem arises when the production is chronic due to reoccurring stress.Įxcess cortisol suppresses melatonin (the sleep hormone) and serotonin (the good mood hormone) production, reducing the ability to get uninterrupted sleep while putting the adrenals in a state of fatigue and exhaustion if cortisol production is high for a long period of time. Stress management is the key to successful sleep. This will clear your brain and only make you more productive when you are at work. Slow down to reduce stress, answering e-mails and catching up on work off the clock will not make you more productive, try to unplug from your professional commitments when you are at home winding down, set boundaries. Limit C affeine, after 12:00pm caffeine includes coffee, pre workout supplements, tea, and certain sodas. Here are some specific holistic strategies to try along with your recommendations from the sleep center: Finding the best solution for you has everything to do with understanding and addressing what causes those sleepless nights to begin with. The best way to approach improving quality of sleep is to make small changes and approach it with a trial and error mindset. Unfortunately there isn’t one solution to improve sleep that works for everyone. ![]() The result is major medical problems, including disrupted metabolism, leaky gut syndrome, excess fat storage, contributing to increased risk for diseases like: One day of poor sleep will not develop serious metabolic disorders and disruptions the problem is many people have learned to live off of low quality sleep for months, years even decades. The diet the day after a poor night’s sleep typically consists of consuming excess carbohydrates, unhealthy “comfort foods” and caffeine looking for quick energy sources. Insulin levels and carbohydrate metabolism are negatively affected the day after one poor night’s sleep, resulting in excess fat storage and decreased fat burn according to the Journal of Clinical Endocrinology and Metabolism. It truly only takes one night of poor sleep to negatively affect metabolism. There is endless research available that shows a direct relationship of poor sleep and health complications. We often do not correlate nutrition and lifestyle habits with chronic poor sleep but it is a major influence over your sleep quality. When it comes to achieving optimal health, 7-8 hours of quality sleep per night is essential. ![]() Quality sleep is often replaced with less impactful activities like watching late night television, or endless catching up on work and poor stress management. It is unfortunate that getting adequate sleep is the most underutilized health strategy. Sleep is truly the best medicine for overall health and optimal vitality.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |